Founded by Gastroenterologists

Feel lighter.
From the inside out.

A physician-formulated daily gut ritual with prebiotic fiber, probiotics, and botanicals to support regularity, digestive comfort, and a less bloated feel.*

/ Start Your Reset
Evidence-informed formula Daily stick packs No added sugar Fiber + probiotics + botanicals

Sound familiar?

Why does every gut supplement
feel like guesswork?

You tried the fiber. The probiotic. The powder. LIST/OF brings together prebiotic fiber, probiotics, botanicals, and gut-brain support in one daily stick pack.

/Bloating Supports a lighter, less bloated feel.*
/Irregularity Prebiotic fiber to support regularity and a healthy digestive rhythm.*
/Digestive Discomfort Botanicals selected to support everyday digestive comfort and ease.*
/Empty Promises Every ingredient has a job. Every dose is intentional.
Try it risk-free →
Ami Patel, MD and Darin Dufault, MD, founders of LIST/OF

FOUNDED BY GASTROENTEROLOGISTS

Built by doctors who saw the gap.

We’re practicing gastroenterologists who see the same problem again and again: people want better gut health, but the supplement aisle makes it hard to know what matters. So we built LIST/OF Daily Gut Reset as a simpler, evidence-led daily ritual for bloating, regularity, digestive comfort, and gut rhythm.

Ami Patel, MD and Darin Dufault, MD Board-Certified Gastroenterologists· Co-Founders, LIST/OF
Meet the founders →

What changes

Daily gut support, without the guesswork.

Feel Lighter

/ Feel Lighter

Support for bloating, regularity, and digestive comfort without turning your routine into guesswork.*

Stay Regular

/ Stay Regular

Prebiotic fiber and probiotics work together to support a healthier daily digestive rhythm.*

Find Your Balance

/ Feel Settled

Botanicals and gut-brain support help round out a more complete daily gut health ritual.*

/ Start Your 30-Day Reset
LIST/OF Daily Gut Reset

One stick.
Once daily.

Daily Gut Reset · 30 stick packs

Start your daily
gut reset.

A once-daily gut health supplement with prebiotic fiber, probiotics, botanicals, and gut-brain support in simple stick packs.

Founder Access: Save 15% off your first order
30 servings · $1.63 per day
$59 $49

Skip, pause, or cancel anytime.

Total
$49
Free shipping 30-day guarantee Flexible subscription
INSIDE EACH 30-DAY POUCH:
30 daily stick packs
Lemon ginger flavor
3g prebiotic fiber
2B CFU probiotics
Botanicals for digestive comfort
No added sugar

Not a laxative. Not a cleanse. Daily support for regularity, digestive comfort, and a less bloated feel.*

What matters

Everything that matters.
Nothing that
doesn't.

No fillers. No mystery blends. No guessing. Every ingredient has a purpose, and every dose is intentional.

<See the Label →
What it is

PHGG and organic acacia fiber, two soluble prebiotic fibers selected for daily digestive support.

Why we included it

Prebiotic fiber is one of the foundations of daily gut support. PHGG and acacia were chosen for their role in supporting regularity, stool consistency, and a healthy gut environment while still fitting into a gentle daily routine.*

What it supports

Regularity, digestive rhythm, a less bloated feel, and nourishment for beneficial gut bacteria.*

What it is

A two-strain probiotic blend with Bifidobacterium lactis and Lactobacillus plantarum, selected for daily digestive support.

Why we included it

FFiber helps set the foundation. Probiotics add another layer of support by complementing the prebiotic fibers and supporting a healthy gut microbiome.*

What it supports

Microbial balance, digestive comfort, regularity, and daily gut function.*

What it is

A targeted botanical blend with kiwifruit extract, ginger extract, and peppermint oil, selected for everyday digestive comfort.*

Why we included it

Botanicals add the comfort layer to LIST/OF. We chose ingredients traditionally used to support post-meal ease, digestive rhythm, and a lighter daily feel.*

What it supports

Everyday digestive comfort, digestive rhythm, post-meal ease, and a less bloated feel.*

What it is

A gut-brain support pairing with L-theanine and green tea extract, selected to complete the daily gut ritual.

Why we included it

Gut health does not happen in isolation. We included this pairing to add a gut-brain support layer alongside prebiotic fiber, probiotics, and botanicals.*

What it supports

Gut-brain support, everyday digestive comfort, and a more complete daily ritual.*

What to expect

What to expect with daily use.

First few days
Start the ritual.

Take one stick daily and give your gut time to adjust. Some people may notice early shifts in fullness, bloating, or bathroom rhythm.*

Week 1
Build Consistency.

Daily prebiotic fiber and probiotics help support regularity and a more consistent digestive rhythm.*

Weeks 2–4
Feel lighter, more comfortable.

With consistent use, LIST/OF is designed to support less bloating, digestive comfort, and a lighter-feeling routine.*

Month 2 and beyond
Make it your daily reset.

The best results come from consistency. One stick, once daily, as part of a routine you can actually keep.

The daily ritual

Three simple steps.
Every day.

Step 01 — Tear
/ 01 Tear

Open one stick pack. It fits in your bag, your drawer, your life.

Step 02 — Mix
/ 02 Mix

Stir into 8–12 oz of water. No scoops, no measuring, no guesswork.

Step 03 — Reset
/ 03 Reset

Drink once daily, in the morning or whenever it fits your routine.

/ Start Your Ritual

The Science

Where ingredient research
meets daily gut support.

As gastroenterologists, we know the difference between ingredient trends and purposeful formulation. LIST/OF was built with intentional doses, ingredients chosen to work together, and a layered approach to daily gut support.

/ Read the Science
LIST/OF Daily Gut Reset

DAILY GUT RESET

Ready to simplify
your gut routine?

One stick, once daily, with prebiotic fiber, probiotics, and botanicals chosen for a reason.

/ Shop Daily Gut Reset

Questions?
We’ve got answers.

Can’t find what you’re looking for? Email us at hello@getlistof.com.

LIST/OF supports daily gut rhythm from multiple angles: regularity, bloating, digestive comfort, and gut-brain balance. It brings together prebiotic fiber, probiotics, botanicals, and gut-brain support in one daily stick.*

Traditional fiber supplements usually focus on fiber alone, while probiotic supplements focus primarily on microbial balance. LIST/OF brings together prebiotic fiber, probiotics, botanicals, and gut-brain support in one daily ritual designed to support regularity, less bloating, digestive comfort, and daily rhythm.*

Take one stick daily, in the morning or whenever it fits your routine. Consistency matters more than timing.

LIST/OF is designed for daily use, not as a quick fix. Some people may notice changes in bloating, comfort, or regularity early on, but the best results build with consistency over several weeks.*

No. Daily Gut Reset is not a laxative, cleanse, or treatment for IBS, IBD, SIBO, or any medical condition. It is a daily gut health supplement designed to support regularity, digestive comfort, and a less bloated feel. Not a substitute for medical care.*

Try it consistently for 30 days. If LIST/OF isn’t for you, we’ll make it right with our 30-day guarantee.

Still have questions? Contact us →

FOUNDER ACCESS

Start with 15% off
your first order.

Join the early LIST/OF community for first access to launch updates, product education, and future offers.