Founded by Gastroenterologists

Feel lighter.
From the inside out.

A daily gut ritual designed to support regularity, digestive comfort, and a less bloated feel.

/ Start Your Reset
Evidence-informed formula Daily stick packs No added sugar Fiber + probiotics + botanicals

Sound familiar?

Why does every gut supplement
feel like guesswork?

You tried the fiber. The probiotic. The powder. LIST/OF brings together fiber, probiotics, botanicals, and gut-brain support in one daily stick.

/Bloating Support for a lighter, less bloated feel.
/Irregularity Daily fiber to support regularity and digestive rhythm.
/Digestive Discomfort Botanicals selected to support everyday digestive comfort.
/Empty Promises Every ingredient has a job. Every dose is intentional.
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What changes

The difference that shows
up every single day.

Feel Lighter

/ Feel Lighter

A lighter, more comfortable feel to help you move through the day.

Stay Regular

/ Stay Regular

Support for the kind of daily rhythm that makes mornings feel easier.

Find Your Balance

/ Find Your Balance

Gut-brain support to feel more centered.

/ Start Your 30-Day Reset
Who it's for

Maybe you're here because…

You've tried fiber and probiotics before.

They didn't do much. You're skeptical. We built LIST/OF for people who want evidence before claims.

You're tired of managing a complicated routine.

Multiple products. Different timing. Too much guesswork. LIST/OF was built to simplify what matters.

You feel mostly fine, but not quite your best.

A little bloated. Less regular. Slightly off. LIST/OF was built to help close the gap between "fine" and feeling good.

LIST/OF Daily Gut Reset

One stick.
Once daily.

Daily Gut Reset · 30 stick packs

Start your daily
gut ritual.

What you're getting
30 daily stick packs
Fiber + probiotics + botanicals
Supports regularity + less bloating
No added sugar
Gastroenterologist-formulated
Free shipping + 30-day guarantee

→ Flexible subscription. Skip, pause, or cancel anytime.

Founders Access: 15% Off Your First Month
Daily Gut Reset (30 servings)
$1.63 / serving
$59 $49
Total
$49
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Free shipping Cancel anytime 30-day guarantee

What matters

Everything that matters.
Nothing that
doesn't.

No fillers. No mystery blends. No guessing. Every ingredient has a purpose, and every dose is intentional.

See the Label →
What it is

PHGG and organic acacia fiber, two well-studied soluble prebiotic fibers selected for their role in daily digestive health.

Why we included it

Prebiotic fiber helps support regularity, stool consistency, and a healthy gut environment. We chose PHGG and acacia because they are gentle, well-tolerated, and easy to make part of a daily routine.

What it supports

Regularity, digestive rhythm, a less bloated feel, and nourishment for beneficial gut bacteria.

What it is

Bifidobacterium lactis and Lactobacillus plantarum, two well-studied probiotic strains selected for their role in digestive health.

Why we included it

Fiber sets the foundation, but probiotics add another layer of daily gut support. These strains were chosen to help complement the prebiotic fibers for a balanced gut microbiome.

What it supports

Microbial balance, digestive comfort, regularity, and daily gut function.

What it is

A targeted blend of digestive botanicals, including kiwifruit, ginger, and peppermint, chosen for their complementary roles in gut comfort and motility.

Why we included it

These botanicals add the comfort layer to LIST/OF, helping support the everyday sensations people notice most: fullness, heaviness, bloating, and digestive rhythm.

What it supports

Everyday digestive comfort, a less bloated feel, digestive rhythm, and post-meal lightness.

What it is

A gut-brain support pairing featuring L-theanine and green tea extract, selected to support a more centered daily rhythm.

Why we included it

Gut health is not just about digestion. L-theanine and green tea extract add a mind-gut support layer to the formula, helping connect digestive comfort with how your day feels.

What it supports

Gut-brain balance, everyday comfort, and a complete gut ritual.

Daily ritual

Built for real
daily use.

The best gut supplement is the one you can actually make part of your routine. LIST/OF was developed as a light lemon ginger stick pack designed to mix easily, taste clean, and fit into your day without added sugar, bulky scoops, or complicated steps.

One stick. Once daily. That’s it.

/ Start Your Reset
Dr. Ami Patel & Dr. Darin Dufault, Gastroenterologist Co-founders

Built by doctors who were tired of the alternatives.

As board-certified gastroenterologists,
we saw how confusing gut health
had become.

So we built LIST/OF: the product we wished existed — thoughtful ingredients, intentional doses, and a simpler daily ritual for better gut support.

The name reflects the philosophy: a curated list of what matters, without the extras that don’t.

Dr. Ami Patel & Dr. Darin Dufault Board-Certified Gastroenterologists · Co-founders, LIST/OF
Our Story →

The daily ritual

Three simple steps.
Everyday.

Step 01 — Tear
/ 01 Tear

Open one stick pack. It fits in your bag, your drawer, your life.

Step 02 — Mix
/ 02 Mix

Stir into 8–12 oz of water. No scoops, no measuring, no guesswork.

Step 03 — Reset
/ 03 Reset

Take once daily, in the morning or whenever it fits your routine.

/ Start Your Ritual

What to expect

The timeline of change.

First few days
Start the ritual.

Take one stick daily and give your gut time to adjust. Some people may notice changes in fullness, bloating, or bathroom rhythm early on.

Week 1
Support regularity.

Daily fiber and probiotics help support a more consistent digestive rhythm.

Weeks 2–4
Feel lighter, more comfortable.

With consistent use, LIST/OF is designed to support less bloating, digestive comfort, and a lighter-feeling routine.

Month 2 and beyond
Make it your daily reset.

The best results come from consistency. One stick, once daily, as part of a routine you can actually keep.

The Science

Where ingredient research
meets daily wellness.

Science you can actually trust.

We’re gastroenterologists. We know the difference between ingredient marketing and ingredient research. LIST/OF was built with what science supports—not what’s trending.

/ Read the Science
Microbiome research

30 days to feel
the difference.

Daily gut support for lighter mornings, regular rhythm, and less bloating.

/ Start Risk-Free

Try it for 30 days. If it’s not for you, we’ll make it right.

Questions?
We’ve got answers.

Can’t find what you’re looking for? Email us at hello@listof.com and we’ll reply within one business day.

LIST/OF supports daily gut rhythm from multiple angles: regularity, bloating, digestive comfort, and gut-brain balance. It brings together prebiotic fiber, probiotics, botanicals, and gut-brain support in one daily stick.

Traditional fiber supplements usually focus on fiber alone, while probiotic supplements focus primarily on microbial balance. LIST/OF brings together prebiotic fiber, probiotics, botanicals, and gut-brain support in one daily ritual designed to support regularity, less bloating, digestive comfort, and daily rhythm.

Take one stick daily, in the morning or whenever it fits your routine. Consistency matters more than timing.

LIST/OF is designed for daily use, not as a quick fix. Some people may notice changes in bloating, comfort, or regularity early on, but the best results build with consistency over several weeks.

Try it consistently for 30 days. If LIST/OF isn’t for you, we’ll make it right with our 30-day guarantee.

Still have questions? Contact us →

Start Your Ritual

Small habit.
Big change.

Your gut works for you every day. It deserves the same in return.

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